{"id":5502,"date":"2022-05-25T15:31:24","date_gmt":"2022-05-25T13:31:24","guid":{"rendered":"https:\/\/www.foxy.eu\/?p=5502"},"modified":"2022-06-17T14:52:29","modified_gmt":"2022-06-17T12:52:29","slug":"pot-i-trening-twarda-prawda","status":"publish","type":"post","link":"https:\/\/www.foxy.eu\/pl\/porady-dotyczace-higieny-higiena-osobista\/pot-i-trening-twarda-prawda\/","title":{"rendered":"Pot i trening &#8211; twarda prawda"},"content":{"rendered":"<p>[vc_row el_class=&#8221;subtitle_article&#8221;][vc_column][vc_column_text]Pot i trening zawsze id\u0105 w parze, ale czy s\u0142uszne jest my\u015blenie, \u017ce silne pocenie si\u0119 podczas treningu jest r\u00f3wnoznaczne z efektywn\u0105 prac\u0105, a tym samym osi\u0105ganiem lepszych wynik\u00f3w?[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;content-article&#8221;][vc_column][vc_column_text]<strong>Zacznijmy od tego, czym jest pot.\u00a0<\/strong><br \/>\nPot to hipotoniczna ciecz sk\u0142adaj\u0105ca si\u0119 g\u0142\u00f3wnie z wody i soli, kt\u00f3ra jest wydzielana przez miliony drobnych gruczo\u0142\u00f3w. Umo\u017cliwia ona och\u0142odzenie organizmu, ale nie tylko. Pot jest r\u00f3wnie\u017c form\u0105 komunikacji niewerbalnej mi\u0119dzy ssakami, np. w przypadku stresu ma bardziej nieprzyjemny zapach. Odgrywa wa\u017cn\u0105 rol\u0119 w wydalaniu toksyn i innych substancji przemiany materii. Wreszcie mo\u017cna go powi\u0105za\u0107 z okre\u015blonymi patologiami.<\/p>\n<p><strong>Mit, kt\u00f3ry nale\u017cy obali\u0107&#8230;<\/strong><br \/>\nIlo\u015b\u0107 wytwarzanego potu zale\u017cy od wielu czynnik\u00f3w: od cech genetycznych, osobowych, od klimatu i oczywi\u015bcie od poziomu aktywno\u015bci fizycznej. Mo\u017cemy zatem obali\u0107 mit: s\u0105 ludzie, kt\u00f3rzy poc\u0105 si\u0119 przy najmniejszym wysi\u0142ku i tacy, kt\u00f3rzy ko\u0144cz\u0105 trening bez kropli potu. Niestety to twarda prawda.<\/p>\n<p><strong>Najwa\u017cniejsze jest utrzymanie odpowiedniego poziomu nawodnienia.\u00a0<\/strong><\/p>\n<p>Przed treningiem wypij odpowiedni\u0105 ilo\u015b\u0107 p\u0142ynu, aby Tw\u00f3j organizm m\u00f3g\u0142 prawid\u0142owo regulowa\u0107 temperatur\u0119. Je\u015bli to mo\u017cliwe, usu\u0144 makija\u017c i krem stosowany w ci\u0105gu dnia, poniewa\u017c mog\u0105 one blokowa\u0107 odprowadzanie potu przez pory. Dla wygody mo\u017cesz u\u017cy\u0107 por\u0119cznej chusteczki w pude\u0142ku oraz, je\u015bli to konieczne, zastosowa\u0107 wod\u0119 micelarn\u0105 lub \u015brodek do oczyszczania twarzy.<\/p>\n<p><strong>Foxy Tornado przed zas\u0142u\u017conym prysznicem<\/strong><br \/>\nNa koniec treningu uzupe\u0142nij utracone p\u0142yny, a przed skorzystaniem z zas\u0142u\u017conego orze\u017awiaj\u0105cego prysznica, u\u017cyj kilku arkuszy papierowego r\u0119cznika , aby usun\u0105\u0107 nadmiar potu. Tr\u00f3jwarstwowy r\u0119cznik Foxy Tornado jest delikatny dla sk\u00f3ry, a jednocze\u015bnie trwa\u0142y i wytrzyma\u0142y dzi\u0119ki czemu nie rozdziera si\u0119 w kontakcie z p\u0142ynem. Dodatkowo jest to higieniczny r\u0119cznik jednorazowy, kt\u00f3ry nale\u017cy wyrzuci\u0107 natychmiast po u\u017cyciu.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;image_article_inner&#8221;][vc_column][vc_single_image image=&#8221;5504&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pot i trening zawsze id\u0105 w parze, ale czy s\u0142uszne jest my\u015blenie, \u017ce silne pocenie si\u0119 podczas treningu jest r\u00f3wnoznaczne z efektywn\u0105 prac\u0105, a tym samym osi\u0105ganiem lepszych wynik\u00f3w?<\/p>\n","protected":false},"author":1,"featured_media":5503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[51],"tags":[67],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pot i trening - twarda prawda - Foxy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foxy.eu\/pl\/porady-dotyczace-higieny-higiena-osobista\/pot-i-trening-twarda-prawda\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pot i trening - twarda prawda - Foxy\" \/>\n<meta property=\"og:description\" content=\"Pot i trening zawsze id\u0105 w parze, ale czy s\u0142uszne jest my\u015blenie, \u017ce silne pocenie si\u0119 podczas treningu jest r\u00f3wnoznaczne z efektywn\u0105 prac\u0105, a tym samym osi\u0105ganiem lepszych wynik\u00f3w?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foxy.eu\/pl\/porady-dotyczace-higieny-higiena-osobista\/pot-i-trening-twarda-prawda\/\" \/>\n<meta property=\"og:site_name\" content=\"Foxy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Foxy.Italia\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-25T13:31:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-17T12:52:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/enkaz3824io.exactdn.com\/wp-content\/uploads\/2020\/09\/igiene_personale_sudore_allenamento_thumb.jpg?strip=all&lossy=1&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adminHtt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminHtt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.foxy.eu\/pl\/porady-dotyczace-higieny-higiena-osobista\/pot-i-trening-twarda-prawda\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.foxy.eu\/pl\/porady-dotyczace-higieny-higiena-osobista\/pot-i-trening-twarda-prawda\/\"},\"author\":{\"name\":\"adminHtt\",\"@id\":\"https:\/\/www.foxy.eu\/#\/schema\/person\/b7656ff621b0f55c32f61bb0a6cb3789\"},\"headline\":\"Pot i trening &#8211; 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