{"id":5490,"date":"2022-05-25T15:30:49","date_gmt":"2022-05-25T13:30:49","guid":{"rendered":"https:\/\/www.foxy.eu\/?p=5490"},"modified":"2022-06-17T12:30:47","modified_gmt":"2022-06-17T10:30:47","slug":"etykieta-kichania","status":"publish","type":"post","link":"https:\/\/www.foxy.eu\/pl\/porady-dotyczace-higieny-higiena-osobista\/etykieta-kichania\/","title":{"rendered":"Etykieta kichania"},"content":{"rendered":"<p>[vc_row el_class=&#8221;subtitle_article&#8221;][vc_column][vc_column_text]Grypa, zapalenie zatok, alergiczny nie\u017cyt nosa niezale\u017cnie od przyczyny zazwyczaj objawiaj\u0105 si\u0119 tymi samymi irytuj\u0105cymi objawami, czyli silnym katarem oraz przerywanym, g\u0142o\u015bnym i r\u00f3wnie niebezpiecznym gwa\u0142townym kichaniem.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;content-article&#8221;][vc_column][vc_column_text]<strong>Kichanie w miejscach publicznych \u2013 zasady higieny<\/strong><\/p>\n<p>Kichanie to automatyczny odruch, mechanizm obronny organizmu, kt\u00f3ry pr\u00f3buje na si\u0142\u0119 wydali\u0107 drogami oddechowymi kurz, wirusy, bakterie i inne czynniki dra\u017cni\u0105ce znajduj\u0105ce si\u0119 w drogach nosowych. \u015alina i \u015bluz wydostaj\u0105 si\u0119 z organizmu w postaci kropelek (tzw. mgie\u0142ki), kt\u00f3re jak nam wiadomo, je\u015bli nie s\u0105 blokowane roznosz\u0105 si\u0119 na odleg\u0142o\u015b\u0107 4\/5 metr\u00f3w, przenosz\u0105 zarazki do otaczaj\u0105cej przestrzeni.<\/p>\n<p>Przede wszystkim powinni\u015bmy kierowa\u0107 si\u0119 zaleceniami Ministerstwa Zdrowia i lekarzy: kicha\u0107 i kaszle\u0107, zakrywaj\u0105c nos i usta chusteczk\u0105 lub zgi\u0119ciem \u0142okciowym, a nie r\u0119kami. Zgi\u0119cie \u0142okciowe ma du\u017co mniejszy kontakt z innymi cz\u0119\u015bciami cia\u0142a.<\/p>\n<p><strong>Chusteczka papierowa czy materia\u0142owa?<\/strong><\/p>\n<p>Zaleca si\u0119 u\u017cywanie chusteczek, ale kt\u00f3re z nich wybra\u0107? Materia\u0142owe czy papierowe?<br \/>\nZe wzgl\u0119d\u00f3w higienicznych powinni\u015bmy wybra\u0107 papierowe chusteczki, o ile przestrzegane jest zalecenie WHO dotycz\u0105ce ich wyrzucania po ka\u017cdorazowym u\u017cyciu. W\u0142a\u015bnie w ten spos\u00f3b mo\u017cna ograniczy\u0107 kontakt ze \u015bluzem i zmniejszy\u0107 namna\u017canie si\u0119 zarazk\u00f3w i bakterii.<\/p>\n<p>Papierowe chusteczki s\u0105 bardziej mi\u0119kkie i delikatniejsze dla sk\u00f3ry ni\u017c zwyk\u0142e chusteczki u\u017cywane kilkakrotnie. Minimalizuj\u0105 tym samym ryzyko zaczerwienienia i p\u0119kania sk\u00f3ry nosa.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;image_article_inner&#8221;][vc_column][vc_single_image image=&#8221;5492&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grypa, zapalenie zatok, alergiczny nie\u017cyt nosa niezale\u017cnie od przyczyny zazwyczaj objawiaj\u0105 si\u0119 tymi samymi irytuj\u0105cymi objawami, czyli silnym katarem oraz przerywanym, g\u0142o\u015bnym i r\u00f3wnie niebezpiecznym gwa\u0142townym kichaniem.<\/p>\n","protected":false},"author":1,"featured_media":5491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[51],"tags":[67],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Etykieta kichania - Foxy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foxy.eu\/pl\/porady-dotyczace-higieny-higiena-osobista\/etykieta-kichania\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Etykieta kichania - 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