{"id":8419,"date":"2020-09-25T17:57:55","date_gmt":"2020-09-25T15:57:55","guid":{"rendered":"https:\/\/www.foxy.eu\/tag\/sudore-e-allenamento-la-dura-verita\/"},"modified":"2022-10-10T09:32:09","modified_gmt":"2022-10-10T07:32:09","slug":"transpiration-et-entrainement-la-dure-verite","status":"publish","type":"post","link":"https:\/\/www.foxy.eu\/fr\/conseils-d-hygiene-hygiene-personnelle-fr\/transpiration-et-entrainement-la-dure-verite\/","title":{"rendered":"Transpiration et entrainement : la dure v\u00e9rit\u00e9"},"content":{"rendered":"<p>[vc_row el_class=\u00a0\u00bbsubtitle_article\u00a0\u00bb][vc_column][vc_column_text]La sueur et l&rsquo;entra\u00eenement sont n\u00e9cessairement li\u00e9s, mais est-il correct de penser que transpirer davantage pendant l&rsquo;entra\u00eenement est synonyme de bien travailler et donc d&rsquo;obtenir de meilleurs r\u00e9sultats ?[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=\u00a0\u00bbcontent-article\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<h3><b>Tout d&rsquo;abord, qu&rsquo;est-ce que la sueur ? <\/b><\/h3>\n<p>La sueur est un liquide hypotonique, compos\u00e9 principalement d&rsquo;eau et de sel, s\u00e9cr\u00e9t\u00e9 par des millions de minuscules glandes qui permettent au corps de se refroidir, mais pas seulement. La sueur est \u00e9galement une forme de communication non verbale entre mammif\u00e8res, par exemple, en cas de stress, elle d\u00e9gage une odeur plus d\u00e9sagr\u00e9able ; joue un r\u00f4le important dans l&rsquo;\u00e9limination des toxines et autres d\u00e9chets ; enfin, elle peut \u00eatre li\u00e9e \u00e0 des pathologies particuli\u00e8res.<\/p>\n<h3>Un mythe \u00e0 dissiper\u2026<\/h3>\n<p>La quantit\u00e9 de sueur produite d\u00e9pend de nombreux facteurs : des caract\u00e9ristiques g\u00e9n\u00e9tiques et personnelles, du climat et, sans aucun doute, du niveau d&rsquo;activit\u00e9 physique. On peut donc dissiper le mythe : il y aura des gens qui transpireront au moindre effort et d&rsquo;autres qui finiront la s\u00e9ance d&rsquo;entra\u00eenement sans verser une goutte de sueur.<\/p>\n<h3>Malheureusement, c&rsquo;est la dure v\u00e9rit\u00e9 !<\/h3>\n<p>Ce qui compte, c&rsquo;est de conserver <strong>un niveau d&rsquo;hydratation suffisant.<\/strong><br \/>\nAvant l&rsquo;entra\u00eenement, buvez en quantit\u00e9 n\u00e9cessaire pour permettre \u00e0 votre corps de r\u00e9guler sa temp\u00e9rature de mani\u00e8re appropri\u00e9e. Si possible, retirez le maquillage et toute cr\u00e8me appliqu\u00e9e pendant la journ\u00e9e, ce qui pourrait emp\u00eacher les pores de transpirer. Pour plus de commodit\u00e9, vous pouvez utiliser un <a href=\"https:\/\/www.foxy.eu\/fr\/nos-produits\/mouchoirs-en-boite\/\">mouchoir en bo\u00eete<\/a> et, si n\u00e9cessaire, de l&rsquo;eau micellaire ou un d\u00e9maquillant.<\/p>\n<h3>Foxy Tornado avant une douche bien m\u00e9rit\u00e9e<\/h3>\n<p>\u00c0 la fin de l&rsquo;entra\u00eenement, faites le plein de liquides perdus et, avant de profiter d&rsquo;une douche rafra\u00eechissante bien m\u00e9rit\u00e9e, passez quelques feuilles d&rsquo; <a href=\"https:\/\/www.foxy.eu\/fr\/nos-produits\/essuie-tout\/\">essuie-tout<\/a> pour essuyer l&rsquo;exc\u00e8s de transpiration. <a href=\"https:\/\/www.foxy.eu\/fr\/prodotti\/foxy-tornado-essuie-tout\/\">Foxy Tornado<\/a>, par exemple, gr\u00e2ce \u00e0 sa triple \u00e9paisseur, est \u00e0 la fois doux pour la peau mais consistant et r\u00e9sistant, il n&rsquo;y a aucun risque qu&rsquo;il s&rsquo;effrite au contact du liquide. De plus, \u00e9tant jetable, c&rsquo;est une serviette hygi\u00e9nique, \u00e0 jeter imm\u00e9diatement apr\u00e8s utilisation.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=\u00a0\u00bbimage_article_inner\u00a0\u00bb][vc_column][vc_single_image image=\u00a0\u00bb8422&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La transpiration et l&rsquo;entra\u00eenement sont une combinaison essentielle, mais est-il juste de penser que transpirer davantage pendant l&rsquo;entra\u00eenement est synonyme de bien travailler et donc d&rsquo;obtenir de meilleurs r\u00e9sultats ?<\/p>\n","protected":false},"author":1,"featured_media":8420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[76],"tags":[81],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Transpiration et entrainement : la dure v\u00e9rit\u00e9 - Foxy<\/title>\n<meta name=\"description\" content=\"La sueur et l&#039;entra\u00eenement sont une combinaison essentielle. 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