{"id":3180,"date":"2020-09-21T15:49:55","date_gmt":"2020-09-21T13:49:55","guid":{"rendered":"https:\/\/www.foxy.eu\/tag\/il-galateo-dello-starnuto\/"},"modified":"2021-06-15T14:49:19","modified_gmt":"2021-06-15T12:49:19","slug":"etiqueta-del-estornudo","status":"publish","type":"post","link":"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/","title":{"rendered":"La etiqueta del estornudo"},"content":{"rendered":"

[vc_row el_class=\u00bbsubtitle_article\u00bb][vc_column][vc_column_text]Gripe, sinusitis, rinitis al\u00e9rgica… independientemente de la raz\u00f3n de tu resfriado, se manifestar\u00e1 con toda probabilidad mediante los mismos s\u00edntomas molestos: secreci\u00f3n nasal, a veces imparable, al ritmo de estornudos ruidosos e igualmente peligrosos.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=\u00bbcontent-article\u00bb][vc_column][vc_column_text]<\/p>\n

Estornudos en p\u00fablico: las reglas del \u00abbon ton\u00bb para una higiene adecuada
\n<\/b><\/h3>\n

El estornudo es un reflejo autom\u00e1tico, un mecanismo de defensa del organismo que trata de expulsar por la fuerza el polvo, los virus, las bacterias y otros agentes irritantes a trav\u00e9s de las v\u00edas respiratorias, atrapados en los conductos nasales que los obstruyen. La saliva y el moco salen en forma de peque\u00f1as gotitas (los denominados droplet<\/em> en ingl\u00e9s) que, aparentemente, si no se frenan, tienen un alcance de unos 4\/5 metros y transmiten los g\u00e9rmenes al espacio circundante.<\/p>\n

En primer lugar, sigue el consejo del Ministerio de Sanidad y de los m\u00e9dicos: estornuda y tose cubri\u00e9ndote siempre la nariz y la boca con un pa\u00f1uelo o con la parte interior del codo, y no con las manos. Esta parte del cuerpo, de hecho, es la que tiene menos contacto con las dem\u00e1s.<\/p>\n

\u00bfPa\u00f1uelo de papel o de tela?<\/h3>\n

Sin embargo, es preferible utilizar un pa\u00f1uelo. Pero, \u00bfcu\u00e1l elegir: tela o papel?
\nPor razones de higiene, los pa\u00f1uelos de papel<\/strong><\/a>, y siempre que se respete el consejo de la OMS de desecharlos despu\u00e9s de cada uso. Precisamente as\u00ed es como se puede limitar el contacto con la mucosidad y reducir la proliferaci\u00f3n de g\u00e9rmenes y bacterias.
\nLos pa\u00f1uelos de papel tambi\u00e9n son m\u00e1s suaves y delicados para la piel<\/strong> que los pa\u00f1uelos normales, que se usan varias veces, por lo que se minimiza as\u00ed el riesgo de enrojecimiento y agrietamiento de la nariz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=\u00bbimage_article_inner\u00bb][vc_column][vc_single_image image=\u00bb3183″ img_size=\u00bbfull\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Gripe, sinusitis, rinitis al\u00e9rgica… independientemente de la raz\u00f3n de tu resfriado, se manifestar\u00e1 con toda probabilidad mediante los mismos s\u00edntomas molestos: secreci\u00f3n nasal, a veces imparable, al ritmo de estornudos ruidosos e igualmente peligrosos.<\/p>\n","protected":false},"author":1,"featured_media":3181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[38],"yoast_head":"\nLa etiqueta del estornudo<\/title>\n<meta name=\"description\" content=\"Estornudar en p\u00fablico: \u00bfmano o codo? \u00bfPa\u00f1uelo de papel o de tela? Aqu\u00ed te presentamos la etiqueta del estornudo para una higiene adecuada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La etiqueta del estornudo\" \/>\n<meta property=\"og:description\" content=\"Estornudar en p\u00fablico: \u00bfmano o codo? \u00bfPa\u00f1uelo de papel o de tela? Aqu\u00ed te presentamos la etiqueta del estornudo para una higiene adecuada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/\" \/>\n<meta property=\"og:site_name\" content=\"Foxy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Foxy.Italia\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-21T13:49:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-15T12:49:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/enkaz3824io.exactdn.com\/wp-content\/uploads\/2020\/09\/igiene_personale_galateo_starnuto_thumb.jpg?strip=all&lossy=1&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adminHtt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminHtt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/\"},\"author\":{\"name\":\"adminHtt\",\"@id\":\"https:\/\/www.foxy.eu\/#\/schema\/person\/b7656ff621b0f55c32f61bb0a6cb3789\"},\"headline\":\"La etiqueta del estornudo\",\"datePublished\":\"2020-09-21T13:49:55+00:00\",\"dateModified\":\"2021-06-15T12:49:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/\"},\"wordCount\":363,\"publisher\":{\"@id\":\"https:\/\/www.foxy.eu\/#organization\"},\"keywords\":[\"Higiene Personal\"],\"articleSection\":[\"Faciales\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/\",\"url\":\"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/\",\"name\":\"La etiqueta del estornudo\",\"isPartOf\":{\"@id\":\"https:\/\/www.foxy.eu\/#website\"},\"datePublished\":\"2020-09-21T13:49:55+00:00\",\"dateModified\":\"2021-06-15T12:49:19+00:00\",\"description\":\"Estornudar en p\u00fablico: \u00bfmano o codo? \u00bfPa\u00f1uelo de papel o de tela? Aqu\u00ed te presentamos la etiqueta del estornudo para una higiene adecuada.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.foxy.eu\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La etiqueta del estornudo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.foxy.eu\/#website\",\"url\":\"https:\/\/www.foxy.eu\/\",\"name\":\"Foxy\",\"description\":\"Un nuovo sito targato WordPress\",\"publisher\":{\"@id\":\"https:\/\/www.foxy.eu\/#organization\"},\"alternateName\":\"Scopri tutta la gamma di prodotti e iniziative Foxy. Abbiamo pensato a un mondo su misura per te.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.foxy.eu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.foxy.eu\/#organization\",\"name\":\"Foxy | Sempre vicina a te!\",\"alternateName\":\"Scopri tutta la gamma di prodotti e iniziative Foxy. Abbiamo pensato a un mondo su misura per te.\",\"url\":\"https:\/\/www.foxy.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.foxy.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/enkaz3824io.exactdn.com\/wp-content\/uploads\/2020\/07\/hp_big_logo@2x.png?strip=all&lossy=1&ssl=1\",\"contentUrl\":\"https:\/\/enkaz3824io.exactdn.com\/wp-content\/uploads\/2020\/07\/hp_big_logo@2x.png?strip=all&lossy=1&ssl=1\",\"width\":518,\"height\":366,\"caption\":\"Foxy | Sempre vicina a te!\"},\"image\":{\"@id\":\"https:\/\/www.foxy.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/foxy\/\",\"https:\/\/www.youtube.com\/channel\/UCpCfvrNg7u0O0jSeH9B9ygA\",\"https:\/\/www.facebook.com\/Foxy.Italia\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.foxy.eu\/#\/schema\/person\/b7656ff621b0f55c32f61bb0a6cb3789\",\"name\":\"adminHtt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.foxy.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca1bff9abf1c87537b12acf90d2a9a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca1bff9abf1c87537b12acf90d2a9a?s=96&d=mm&r=g\",\"caption\":\"adminHtt\"},\"sameAs\":[\"https:\/\/www.foxy.eu\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La etiqueta del estornudo","description":"Estornudar en p\u00fablico: \u00bfmano o codo? \u00bfPa\u00f1uelo de papel o de tela? Aqu\u00ed te presentamos la etiqueta del estornudo para una higiene adecuada.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/","og_locale":"es_ES","og_type":"article","og_title":"La etiqueta del estornudo","og_description":"Estornudar en p\u00fablico: \u00bfmano o codo? \u00bfPa\u00f1uelo de papel o de tela? Aqu\u00ed te presentamos la etiqueta del estornudo para una higiene adecuada.","og_url":"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/","og_site_name":"Foxy","article_publisher":"https:\/\/www.facebook.com\/Foxy.Italia","article_published_time":"2020-09-21T13:49:55+00:00","article_modified_time":"2021-06-15T12:49:19+00:00","og_image":[{"width":1600,"height":1100,"url":"https:\/\/enkaz3824io.exactdn.com\/wp-content\/uploads\/2020\/09\/igiene_personale_galateo_starnuto_thumb.jpg?strip=all&lossy=1&ssl=1","type":"image\/jpeg"}],"author":"adminHtt","twitter_card":"summary_large_image","twitter_misc":{"Written by":"adminHtt","Est. reading time":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/#article","isPartOf":{"@id":"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/"},"author":{"name":"adminHtt","@id":"https:\/\/www.foxy.eu\/#\/schema\/person\/b7656ff621b0f55c32f61bb0a6cb3789"},"headline":"La etiqueta del estornudo","datePublished":"2020-09-21T13:49:55+00:00","dateModified":"2021-06-15T12:49:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/"},"wordCount":363,"publisher":{"@id":"https:\/\/www.foxy.eu\/#organization"},"keywords":["Higiene Personal"],"articleSection":["Faciales"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/","url":"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/","name":"La etiqueta del estornudo","isPartOf":{"@id":"https:\/\/www.foxy.eu\/#website"},"datePublished":"2020-09-21T13:49:55+00:00","dateModified":"2021-06-15T12:49:19+00:00","description":"Estornudar en p\u00fablico: \u00bfmano o codo? \u00bfPa\u00f1uelo de papel o de tela? Aqu\u00ed te presentamos la etiqueta del estornudo para una higiene adecuada.","breadcrumb":{"@id":"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.foxy.eu\/es\/consejos-de-higiene-higiene-personal\/etiqueta-del-estornudo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.foxy.eu\/es\/"},{"@type":"ListItem","position":2,"name":"La etiqueta del estornudo"}]},{"@type":"WebSite","@id":"https:\/\/www.foxy.eu\/#website","url":"https:\/\/www.foxy.eu\/","name":"Foxy","description":"Un nuovo sito targato WordPress","publisher":{"@id":"https:\/\/www.foxy.eu\/#organization"},"alternateName":"Scopri tutta la gamma di prodotti e iniziative Foxy. Abbiamo pensato a un mondo su misura per te.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.foxy.eu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.foxy.eu\/#organization","name":"Foxy | Sempre vicina a te!","alternateName":"Scopri tutta la gamma di prodotti e iniziative Foxy. Abbiamo pensato a un mondo su misura per te.","url":"https:\/\/www.foxy.eu\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.foxy.eu\/#\/schema\/logo\/image\/","url":"https:\/\/enkaz3824io.exactdn.com\/wp-content\/uploads\/2020\/07\/hp_big_logo@2x.png?strip=all&lossy=1&ssl=1","contentUrl":"https:\/\/enkaz3824io.exactdn.com\/wp-content\/uploads\/2020\/07\/hp_big_logo@2x.png?strip=all&lossy=1&ssl=1","width":518,"height":366,"caption":"Foxy | Sempre vicina a te!"},"image":{"@id":"https:\/\/www.foxy.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/foxy\/","https:\/\/www.youtube.com\/channel\/UCpCfvrNg7u0O0jSeH9B9ygA","https:\/\/www.facebook.com\/Foxy.Italia"]},{"@type":"Person","@id":"https:\/\/www.foxy.eu\/#\/schema\/person\/b7656ff621b0f55c32f61bb0a6cb3789","name":"adminHtt","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.foxy.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca1bff9abf1c87537b12acf90d2a9a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca1bff9abf1c87537b12acf90d2a9a?s=96&d=mm&r=g","caption":"adminHtt"},"sameAs":["https:\/\/www.foxy.eu"]}]}},"_links":{"self":[{"href":"https:\/\/www.foxy.eu\/es\/wp-json\/wp\/v2\/posts\/3180"}],"collection":[{"href":"https:\/\/www.foxy.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foxy.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foxy.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foxy.eu\/es\/wp-json\/wp\/v2\/comments?post=3180"}],"version-history":[{"count":7,"href":"https:\/\/www.foxy.eu\/es\/wp-json\/wp\/v2\/posts\/3180\/revisions"}],"predecessor-version":[{"id":4598,"href":"https:\/\/www.foxy.eu\/es\/wp-json\/wp\/v2\/posts\/3180\/revisions\/4598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foxy.eu\/es\/wp-json\/wp\/v2\/media\/3181"}],"wp:attachment":[{"href":"https:\/\/www.foxy.eu\/es\/wp-json\/wp\/v2\/media?parent=3180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foxy.eu\/es\/wp-json\/wp\/v2\/categories?post=3180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foxy.eu\/es\/wp-json\/wp\/v2\/tags?post=3180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}